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Ken Barnett 3000m row

3,000

Meters

12:51.3

Time

2:08.5

Pace

186

Calories

Average Watts165
Calories Per Hour867
Stroke Rate25

February 22, 2018 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:51.3 3,000 2:08.5 165 867 25
0:32.0 100 2:40.0 85 594 24
0:28.8 200 2:24.0 117 703 23
0:23.8 300 1:59.0 208 1014 28
0:21.0 400 1:45.0 302 1340 32
0:20.9 500 1:44.5 307 1355 29
0:21.1 600 1:45.5 298 1325 31
0:21.2 700 1:46.0 294 1311 28
0:31.0 800 2:35.0 94 623 16
0:43.3 900 3:36.5 34 418 15
0:32.5 1,000 2:42.5 82 580 20
0:21.1 1,100 1:45.5 298 1325 29
0:21.1 1,200 1:45.5 298 1325 29
0:21.0 1,300 1:45.0 302 1340 29
0:21.0 1,400 1:45.0 302 1340 29
0:21.1 1,500 1:45.5 298 1325 29
0:36.3 1,600 3:01.5 59 501 17
0:28.9 1,700 2:24.5 116 699 25
0:25.0 1,800 2:05.0 179 916 26
0:21.0 1,900 1:45.0 302 1340 29
0:21.1 2,000 1:45.5 298 1325 28
0:21.1 2,100 1:45.5 298 1325 28
0:21.2 2,200 1:46.0 294 1311 28
0:33.5 2,300 2:47.5 74 556 18
0:42.0 2,400 3:30.0 38 430 13
0:36.1 2,500 3:00.5 60 504 18
0:21.1 2,600 1:45.5 298 1325 28
0:21.1 2,700 1:45.5 298 1325 29
0:21.1 2,800 1:45.5 298 1325 29
0:21.1 2,900 1:45.5 298 1325 26
0:21.2 3,000 1:46.0 294 1311 28

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Workout Graph

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