Ken Barnett 1130m row
1,130
Meters
9:40.8
Time
4:16.9
Pace
60
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
February 20, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.8 | 1,130 | 4:16.9 | 21 | 370 | 25 |
| 1:46.1 | 100 | 8:50.5 | 2 | 308 | 6 |
| 3:02.6 | 200 | 15:13.0 | 0 | 301 | 5 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:46.3 | 500 | 3:51.5 | 28 | 397 | 12 |
| 0:30.7 | 600 | 2:33.5 | 97 | 633 | 22 |
| 0:27.1 | 700 | 2:15.5 | 141 | 784 | 27 |
| 0:31.7 | 800 | 2:38.5 | 88 | 602 | 32 |
| 0:28.2 | 900 | 2:21.0 | 125 | 729 | 32 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 768 | 39 |
| 0:40.7 | 1,100 | 3:23.5 | 42 | 442 | 40 |
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Workout Graph
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