Ken Barnett 3000m row
3,000
Meters
13:15.6
Time
2:12.6
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
February 02, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 26 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1243 | 28 |
| 0:52.8 | 700 | 4:24.0 | 19 | 365 | 20 |
| 0:34.2 | 800 | 2:51.0 | 70 | 540 | 18 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.7 | 1,100 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.9 | 1,200 | 1:49.5 | 267 | 1217 | 27 |
| 0:56.3 | 1,300 | 4:41.5 | 16 | 353 | 9 |
| 0:25.2 | 1,400 | 2:06.0 | 175 | 902 | 24 |
| 0:21.4 | 1,500 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.7 | 1,600 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.8 | 1,700 | 1:49.0 | 270 | 1230 | 28 |
| 0:21.9 | 1,800 | 1:49.5 | 267 | 1217 | 30 |
| 0:53.3 | 1,900 | 4:26.5 | 18 | 363 | 19 |
| 0:23.2 | 2,000 | 1:56.0 | 224 | 1071 | 26 |
| 0:21.4 | 2,100 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.5 | 2,200 | 1:47.5 | 282 | 1269 | 31 |
| 0:22.0 | 2,300 | 1:50.0 | 263 | 1205 | 27 |
| 0:21.8 | 2,400 | 1:49.0 | 270 | 1230 | 30 |
| 0:43.2 | 2,500 | 3:36.0 | 35 | 419 | 15 |
| 0:22.9 | 2,600 | 1:54.5 | 233 | 1102 | 29 |
| 0:21.5 | 2,700 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.7 | 2,800 | 1:48.5 | 274 | 1243 | 31 |
| 0:21.9 | 2,900 | 1:49.5 | 267 | 1217 | 27 |
| 0:22.1 | 3,000 | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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