Ken Barnett 3000m row
3,000
Meters
13:39.1
Time
2:16.5
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
February 02, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 31 |
| 1:02.2 | 700 | 5:11.0 | 12 | 340 | 7 |
| 0:21.3 | 800 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1340 | 29 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1370 | 29 |
| 0:21.0 | 1,100 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.2 | 1,200 | 1:46.0 | 294 | 1311 | 28 |
| 0:55.4 | 1,300 | 4:37.0 | 16 | 356 | 17 |
| 0:29.0 | 1,400 | 2:25.0 | 115 | 695 | 19 |
| 0:21.0 | 1,500 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 1,600 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.3 | 1,700 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.4 | 1,800 | 1:47.0 | 286 | 1283 | 28 |
| 1:03.0 | 1,900 | 5:15.0 | 11 | 338 | 7 |
| 0:25.7 | 2,000 | 2:08.5 | 165 | 867 | 23 |
| 0:21.2 | 2,100 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.3 | 2,200 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.6 | 2,300 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.6 | 2,400 | 1:48.0 | 278 | 1256 | 28 |
| 1:01.4 | 2,500 | 5:07.0 | 12 | 341 | 14 |
| 0:30.2 | 2,600 | 2:31.0 | 102 | 649 | 20 |
| 0:21.2 | 2,700 | 1:46.0 | 294 | 1311 | 31 |
| 0:21.4 | 2,800 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.6 | 2,900 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.8 | 3,000 | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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