Ken Barnett 2500m row
2,500
Meters
9:47.5
Time
1:57.5
Pace
170
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
January 23, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 26 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 22 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 27 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 26 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.5 | 1,100 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.3 | 1,200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 1,300 | 1:56.0 | 224 | 1071 | 26 |
| 0:22.9 | 1,400 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 1,500 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 1,600 | 1:55.5 | 227 | 1081 | 23 |
| 0:23.2 | 1,700 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 1,800 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 1,900 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 2,000 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 2,100 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 2,200 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 2,300 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.2 | 2,400 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.3 | 2,500 | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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