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Ken Barnett 5000m row

5,000

Meters

18:44.7

Time

1:52.4

Pace

358

Calories

Average Watts246
Calories Per Hour1146
Stroke Rate28

January 21, 2018 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:44.7 5,000 1:52.4 246 1146 28
0:46.2 200 1:55.5 227 1081 29
0:45.0 400 1:52.5 246 1146 29
0:45.4 600 1:53.5 239 1123 28
0:45.0 800 1:52.5 246 1146 29
0:45.0 1,000 1:52.5 246 1146 28
0:44.8 1,200 1:52.0 249 1157 28
0:44.8 1,400 1:52.0 249 1157 28
0:45.1 1,600 1:52.7 244 1140 28
0:45.0 1,800 1:52.5 246 1146 28
0:45.1 2,000 1:52.7 244 1140 28
0:44.9 2,200 1:52.2 247 1151 28
0:45.1 2,400 1:52.7 244 1140 27
0:44.8 2,600 1:52.0 249 1157 28
0:45.4 2,800 1:53.5 239 1123 26
0:45.0 3,000 1:52.5 246 1146 28
0:45.0 3,200 1:52.5 246 1146 27
0:44.9 3,400 1:52.2 247 1151 28
0:44.9 3,600 1:52.2 247 1151 27
0:44.7 3,800 1:51.7 251 1163 28
0:45.3 4,000 1:53.2 241 1129 27
0:44.8 4,200 1:52.0 249 1157 27
0:45.1 4,400 1:52.7 244 1140 27
0:45.2 4,600 1:53.0 243 1134 28
0:45.3 4,800 1:53.2 241 1129 27
0:44.3 5,000 1:50.7 258 1186 27

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Workout Graph

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