2500m row on January 17, 2018

Ken Barnett 2500m row

2,500

Meters

10:07.0

Time

2:01.4

Pace

164

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:07.0	2,500	2:01.4	196	973	25
0:33.3	100	2:46.5	76	560	20
0:26.8	200	2:14.0	145	800	27
0:25.8	300	2:09.0	163	861	26
0:24.5	400	2:02.5	190	955	25
0:24.7	500	2:03.5	186	939	27
0:24.5	600	2:02.5	190	955	27
0:24.3	700	2:01.5	195	971	25
0:24.0	800	2:00.0	203	997	28
0:24.2	900	2:01.0	198	979	25
0:23.6	1,000	1:58.0	213	1033	28
0:23.4	1,100	1:57.0	219	1052	26
0:23.4	1,200	1:57.0	219	1052	26
0:23.5	1,300	1:57.5	216	1042	26
0:23.3	1,400	1:56.5	221	1061	28
0:23.2	1,500	1:56.0	224	1071	26
0:23.2	1,600	1:56.0	224	1071	26
0:23.7	1,700	1:58.5	210	1023	25
0:23.7	1,800	1:58.5	210	1023	25
0:23.7	1,900	1:58.5	210	1023	23
0:23.7	2,000	1:58.5	210	1023	25
0:23.5	2,100	1:57.5	216	1042	26
0:23.5	2,200	1:57.5	216	1042	23
0:23.2	2,300	1:56.0	224	1071	26
0:23.7	2,400	1:58.5	210	1023	23
0:23.6	2,500	1:58.0	213	1033	25

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