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Ken Barnett 3000m row

3,000

Meters

11:11.3

Time

1:51.8

Pace

216

Calories

Average Watts250
Calories Per Hour1160
Stroke Rate28

January 07, 2018 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:11.3 3,000 1:51.8 250 1160 28
0:23.0 100 1:55.0 230 1092 31
0:22.4 200 1:52.0 249 1157 27
0:22.4 300 1:52.0 249 1157 29
0:22.4 400 1:52.0 249 1157 30
0:22.3 500 1:51.5 252 1168 27
0:22.3 600 1:51.5 252 1168 30
0:22.4 700 1:52.0 249 1157 27
0:22.4 800 1:52.0 249 1157 30
0:22.4 900 1:52.0 249 1157 27
0:22.3 1,000 1:51.5 252 1168 30
0:22.3 1,100 1:51.5 252 1168 27
0:22.5 1,200 1:52.5 246 1146 27
0:22.4 1,300 1:52.0 249 1157 27
0:22.3 1,400 1:51.5 252 1168 30
0:22.3 1,500 1:51.5 252 1168 27
0:22.4 1,600 1:52.0 249 1157 27
0:22.4 1,700 1:52.0 249 1157 27
0:22.6 1,800 1:53.0 243 1134 27
0:22.5 1,900 1:52.5 246 1146 29
0:22.4 2,000 1:52.0 249 1157 27
0:22.4 2,100 1:52.0 249 1157 27
0:22.4 2,200 1:52.0 249 1157 27
0:22.5 2,300 1:52.5 246 1146 27
0:22.5 2,400 1:52.5 246 1146 29
0:22.4 2,500 1:52.0 249 1157 27
0:22.5 2,600 1:52.5 246 1146 27
0:22.5 2,700 1:52.5 246 1146 27
0:22.4 2,800 1:52.0 249 1157 27
0:22.6 2,900 1:53.0 243 1134 27
0:22.2 3,000 1:51.0 256 1180 27

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Workout Graph

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