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Ken Barnett 3000m row

3,000

Meters

11:15.1

Time

1:52.5

Pace

215

Calories

Average Watts246
Calories Per Hour1145
Stroke Rate28

January 07, 2018 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.1 3,000 1:52.5 246 1145 28
0:23.4 100 1:57.0 219 1052 28
0:22.3 200 1:51.5 252 1168 30
0:22.4 300 1:52.0 249 1157 27
0:22.3 400 1:51.5 252 1168 30
0:22.3 500 1:51.5 252 1168 30
0:22.4 600 1:52.0 249 1157 27
0:22.3 700 1:51.5 252 1168 30
0:22.4 800 1:52.0 249 1157 27
0:22.3 900 1:51.5 252 1168 30
0:22.4 1,000 1:52.0 249 1157 27
0:22.5 1,100 1:52.5 246 1146 27
0:22.4 1,200 1:52.0 249 1157 30
0:22.5 1,300 1:52.5 246 1146 27
0:22.5 1,400 1:52.5 246 1146 27
0:22.4 1,500 1:52.0 249 1157 30
0:22.5 1,600 1:52.5 246 1146 27
0:22.6 1,700 1:53.0 243 1134 27
0:22.6 1,800 1:53.0 243 1134 27
0:22.5 1,900 1:52.5 246 1146 29
0:22.5 2,000 1:52.5 246 1146 27
0:22.6 2,100 1:53.0 243 1134 27
0:22.8 2,200 1:54.0 236 1113 26
0:22.6 2,300 1:53.0 243 1134 27
0:22.6 2,400 1:53.0 243 1134 29
0:22.7 2,500 1:53.5 239 1123 27
0:22.7 2,600 1:53.5 239 1123 26
0:22.9 2,700 1:54.5 233 1102 26
0:22.7 2,800 1:53.5 239 1123 26
0:22.7 2,900 1:53.5 239 1123 29
0:22.8 3,000 1:54.0 236 1113 26

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Workout Graph

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