Ken Barnett 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
October 27, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 20 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 20 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 21 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 21 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 20 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 20 |
| 0:49.2 | 1,200 | 2:03.0 | 188 | 947 | 18 |
| 0:48.6 | 1,400 | 2:01.5 | 195 | 971 | 20 |
| 0:49.0 | 1,600 | 2:02.5 | 190 | 955 | 18 |
| 0:48.6 | 1,800 | 2:01.5 | 195 | 971 | 21 |
| 0:48.9 | 2,000 | 2:02.2 | 192 | 959 | 20 |
| 0:49.0 | 2,200 | 2:02.5 | 190 | 955 | 21 |
| 0:48.4 | 2,400 | 2:01.0 | 198 | 979 | 20 |
| 0:48.6 | 2,600 | 2:01.5 | 195 | 971 | 20 |
| 0:48.6 | 2,800 | 2:01.5 | 195 | 971 | 20 |
| 0:48.3 | 3,000 | 2:00.7 | 199 | 984 | 21 |
| 0:48.4 | 3,200 | 2:01.0 | 198 | 979 | 20 |
| 0:48.5 | 3,400 | 2:01.2 | 196 | 975 | 20 |
| 0:48.1 | 3,600 | 2:00.2 | 201 | 992 | 20 |
| 0:48.4 | 3,800 | 2:01.0 | 198 | 979 | 20 |
| 0:48.4 | 4,000 | 2:01.0 | 198 | 979 | 20 |
| 0:48.0 | 4,200 | 2:00.0 | 203 | 997 | 20 |
| 0:48.0 | 4,400 | 2:00.0 | 203 | 997 | 20 |
| 0:47.8 | 4,600 | 1:59.5 | 205 | 1005 | 20 |
| 0:46.8 | 4,800 | 1:57.0 | 219 | 1052 | 21 |
| 0:46.3 | 5,000 | 1:55.7 | 226 | 1076 | 21 |
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Workout Graph
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