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Ken Barnett 2500m row

2,500

Meters

9:23.8

Time

1:52.7

Pace

179

Calories

Average Watts244
Calories Per Hour1140
Stroke Rate26

August 22, 2017 05:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:23.8 2,500 1:52.7 244 1140 26
0:23.6 100 1:58.0 213 1033 25
0:22.3 200 1:51.5 252 1168 24
0:22.3 300 1:51.5 252 1168 27
0:22.4 400 1:52.0 249 1157 27
0:22.6 500 1:53.0 243 1134 27
0:22.5 600 1:52.5 246 1146 27
0:22.5 700 1:52.5 246 1146 24
0:22.5 800 1:52.5 246 1146 27
0:22.4 900 1:52.0 249 1157 27
0:22.5 1,000 1:52.5 246 1146 27
0:22.6 1,100 1:53.0 243 1134 27
0:22.7 1,200 1:53.5 239 1123 27
0:22.6 1,300 1:53.0 243 1134 27
0:22.4 1,400 1:52.0 249 1157 27
0:22.6 1,500 1:53.0 243 1134 27
0:22.6 1,600 1:53.0 243 1134 27
0:22.5 1,700 1:52.5 246 1146 27
0:22.5 1,800 1:52.5 246 1146 27
0:22.6 1,900 1:53.0 243 1134 27
0:22.7 2,000 1:53.5 239 1123 24
0:22.7 2,100 1:53.5 239 1123 26
0:22.6 2,200 1:53.0 243 1134 27
0:22.6 2,300 1:53.0 243 1134 27
0:22.7 2,400 1:53.5 239 1123 26
0:22.9 2,500 1:54.5 233 1102 26

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Workout Graph

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