Ken Barnett 3000m row
3,000
Meters
11:23.3
Time
1:53.8
Pace
212
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
August 09, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 24 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 23 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 24 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 24 |
| 0:22.7 | 900 | 1:53.5 | 239 | 1123 | 27 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 1,100 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 1,200 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 1,300 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.7 | 1,400 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 1,500 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.8 | 1,600 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 1,700 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 1,800 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 1,900 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 2,000 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.8 | 2,100 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 2,200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 2,300 | 1:54.0 | 236 | 1113 | 24 |
| 0:23.1 | 2,400 | 1:55.5 | 227 | 1081 | 23 |
| 0:22.9 | 2,500 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 2,600 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 2,700 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 2,800 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 2,900 | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 3,000 | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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