Ken Barnett 2500m row

2,500

Meters

9:30.9

Time

1:54.1

Pace

176

Calories

Average Watts235
Calories Per Hour1109
Stroke Rate25

August 02, 2017 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:30.9 2,500 1:54.1 235 1109 25
0:23.7 100 1:58.5 210 1023 23
0:22.7 200 1:53.5 239 1123 26
0:22.7 300 1:53.5 239 1123 27
0:22.7 400 1:53.5 239 1123 27
0:22.9 500 1:54.5 233 1102 24
0:23.0 600 1:55.0 230 1092 26
0:22.8 700 1:54.0 236 1113 26
0:22.7 800 1:53.5 239 1123 26
0:23.0 900 1:55.0 230 1092 26
0:23.0 1,000 1:55.0 230 1092 26
0:22.9 1,100 1:54.5 233 1102 26
0:23.0 1,200 1:55.0 230 1092 26
0:22.9 1,300 1:54.5 233 1102 26
0:22.9 1,400 1:54.5 233 1102 24
0:23.0 1,500 1:55.0 230 1092 26
0:22.8 1,600 1:54.0 236 1113 26
0:22.9 1,700 1:54.5 233 1102 24
0:22.8 1,800 1:54.0 236 1113 26
0:22.9 1,900 1:54.5 233 1102 26
0:23.0 2,000 1:55.0 230 1092 24
0:23.0 2,100 1:55.0 230 1092 26
0:23.0 2,200 1:55.0 230 1092 26
0:23.1 2,300 1:55.5 227 1081 23
0:22.8 2,400 1:54.0 236 1113 26
0:22.0 2,500 1:50.0 263 1205 25

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Workout Graph

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