Ken Barnett 38:30 row
8,052
Meters
38:30.0
Time
2:23.4
Pace
454
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
July 30, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.0 | 8,052 | 2:23.4 | 119 | 708 | 16 |
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 20 |
| 2:40.0 | 347 | 1:55.2 | 228 | 1086 | 20 |
| 4:00.0 | 347 | 1:55.2 | 228 | 1086 | 20 |
| 5:20.0 | 139 | 4:47.7 | 15 | 350 | 7 |
| 6:40.0 | 303 | 2:12.0 | 152 | 823 | 17 |
| 8:00.0 | 347 | 1:55.2 | 228 | 1086 | 20 |
| 9:20.0 | 348 | 1:54.9 | 230 | 1093 | 19 |
| 10:40.0 | 171 | 3:53.9 | 27 | 394 | 8 |
| 12:00.0 | 186 | 3:35.0 | 35 | 421 | 11 |
| 13:20.0 | 347 | 1:55.2 | 228 | 1086 | 19 |
| 14:40.0 | 349 | 1:54.6 | 232 | 1100 | 20 |
| 16:00.0 | 244 | 2:43.9 | 79 | 573 | 13 |
| 17:20.0 | 68 | 9:48.2 | 2 | 305 | 5 |
| 18:40.0 | 351 | 1:53.9 | 236 | 1113 | 20 |
| 20:00.0 | 349 | 1:54.6 | 232 | 1100 | 21 |
| 21:20.0 | 346 | 1:55.6 | 227 | 1079 | 19 |
| 22:40.0 | 53 | 12:34.7 | 1 | 302 | 4 |
| 24:00.0 | 308 | 2:09.8 | 160 | 849 | 18 |
| 25:20.0 | 345 | 1:55.9 | 225 | 1072 | 19 |
| 26:40.0 | 347 | 1:55.2 | 228 | 1086 | 20 |
| 28:00.0 | 158 | 4:13.1 | 22 | 374 | 10 |
| 29:20.0 | 194 | 3:26.1 | 40 | 437 | 13 |
| 30:40.0 | 347 | 1:55.2 | 228 | 1086 | 20 |
| 32:00.0 | 347 | 1:55.2 | 228 | 1086 | 20 |
| 33:20.0 | 280 | 2:22.8 | 120 | 713 | 15 |
| 34:40.0 | 88 | 7:34.5 | 4 | 312 | 6 |
| 36:00.0 | 347 | 1:55.2 | 228 | 1086 | 20 |
| 37:20.0 | 347 | 1:55.2 | 228 | 1086 | 20 |
| 38:30.0 | 306 | 1:54.3 | 234 | 1104 | 21 |
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Workout Graph
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