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Ken Barnett 2500m row

2,500

Meters

9:28.7

Time

1:53.7

Pace

177

Calories

Average Watts238
Calories Per Hour1118
Stroke Rate26

July 26, 2017 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:28.7 2,500 1:53.7 238 1118 26
0:23.6 100 1:58.0 213 1033 26
0:22.7 200 1:53.5 239 1123 26
0:22.9 300 1:54.5 233 1102 24
0:22.7 400 1:53.5 239 1123 26
0:22.7 500 1:53.5 239 1123 27
0:22.6 600 1:53.0 243 1134 27
0:22.7 700 1:53.5 239 1123 26
0:22.6 800 1:53.0 243 1134 27
0:22.7 900 1:53.5 239 1123 27
0:22.7 1,000 1:53.5 239 1123 26
0:22.6 1,100 1:53.0 243 1134 27
0:22.7 1,200 1:53.5 239 1123 27
0:22.6 1,300 1:53.0 243 1134 24
0:23.0 1,400 1:55.0 230 1092 26
0:22.7 1,500 1:53.5 239 1123 27
0:22.8 1,600 1:54.0 236 1113 26
0:22.8 1,700 1:54.0 236 1113 26
0:22.8 1,800 1:54.0 236 1113 24
0:23.0 1,900 1:55.0 230 1092 26
0:22.8 2,000 1:54.0 236 1113 26
0:22.9 2,100 1:54.5 233 1102 26
0:23.1 2,200 1:55.5 227 1081 26
0:23.1 2,300 1:55.5 227 1081 23
0:22.7 2,400 1:53.5 239 1123 27
0:22.8 2,500 1:54.0 236 1113 24

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Workout Graph

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