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Ken Barnett 2500m row

2,500

Meters

9:24.0

Time

1:52.8

Pace

178

Calories

Average Watts244
Calories Per Hour1139
Stroke Rate28

July 23, 2017 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:24.0 2,500 1:52.8 244 1139 28
0:23.2 100 1:56.0 224 1071 29
0:22.3 200 1:51.5 252 1168 30
0:22.1 300 1:50.5 259 1192 27
0:22.3 400 1:51.5 252 1168 30
0:22.2 500 1:51.0 256 1180 30
0:22.5 600 1:52.5 246 1146 29
0:22.5 700 1:52.5 246 1146 27
0:22.5 800 1:52.5 246 1146 29
0:22.5 900 1:52.5 246 1146 29
0:22.6 1,000 1:53.0 243 1134 27
0:22.5 1,100 1:52.5 246 1146 29
0:23.0 1,200 1:55.0 230 1092 26
0:22.9 1,300 1:54.5 233 1102 26
0:22.7 1,400 1:53.5 239 1123 29
0:22.6 1,500 1:53.0 243 1134 27
0:22.8 1,600 1:54.0 236 1113 26
0:22.9 1,700 1:54.5 233 1102 26
0:22.7 1,800 1:53.5 239 1123 26
0:22.7 1,900 1:53.5 239 1123 29
0:22.8 2,000 1:54.0 236 1113 26
0:22.7 2,100 1:53.5 239 1123 26
0:22.9 2,200 1:54.5 233 1102 26
0:22.8 2,300 1:54.0 236 1113 26
0:22.5 2,400 1:52.5 246 1146 27
0:22.1 2,500 1:50.5 259 1192 27

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Workout Graph

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