Ken Barnett 3:00 row
726
Meters
3:00.0
Time
2:03.9
Pace
47
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
July 20, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 31 |
| 0:40.0 | 97 | 1:43.0 | 319 | 1399 | 30 |
| 1:00.0 | 97 | 1:43.0 | 319 | 1399 | 33 |
| 1:20.0 | 49 | 3:24.0 | 41 | 441 | 12 |
| 1:40.0 | 45 | 3:42.2 | 32 | 409 | 9 |
| 2:00.0 | 56 | 2:58.5 | 61 | 511 | 15 |
| 2:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 |
| 2:40.0 | 98 | 1:42.0 | 329 | 1433 | 30 |
| 3:00.0 | 91 | 1:49.8 | 264 | 1207 | 28 |
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Workout Graph
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