Ken Barnett 30:00.0 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
July 12, 2017 18:01:35
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1107 | 26 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 27 |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 26 |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 27 |
| 9:00.0 | 2,382 | 1:53.3 | 240 | 1127 | 27 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 26 |
| 11:00.0 | 2,912 | 1:53.3 | 240 | 1127 | 26 |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 27 |
| 13:00.0 | 3,439 | 1:53.4 | 240 | 1125 | 26 |
| 14:00.0 | 3,703 | 1:53.4 | 240 | 1125 | 26 |
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 27 |
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1124 | 26 |
| 17:00.0 | 4,492 | 1:53.5 | 239 | 1123 | 26 |
| 18:00.0 | 4,754 | 1:53.5 | 239 | 1121 | 26 |
| 19:00.0 | 5,016 | 1:53.6 | 239 | 1120 | 26 |
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 27 |
| 21:00.0 | 5,539 | 1:53.7 | 238 | 1118 | 26 |
| 22:00.0 | 5,800 | 1:53.7 | 238 | 1117 | 27 |
| 23:00.0 | 6,060 | 1:53.8 | 237 | 1116 | 27 |
| 24:00.0 | 6,319 | 1:53.9 | 237 | 1114 | 26 |
| 25:00.0 | 6,578 | 1:54.0 | 236 | 1112 | 27 |
| 26:00.0 | 6,838 | 1:54.0 | 236 | 1111 | 27 |
| 27:00.0 | 7,096 | 1:54.1 | 235 | 1109 | 27 |
| 28:00.0 | 7,354 | 1:54.2 | 235 | 1108 | 27 |
| 29:00.0 | 7,614 | 1:54.2 | 235 | 1107 | 26 |
| 30:00.0 | 7,875 | 1:54.2 | 234 | 1106 | 26 |
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Workout Graph
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