Ken Barnett 9:23.7 row
2,500
Meters
9:23.7
Time
1:52.7
Pace
179
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
June 28, 2017 17:53:58
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.7 | 2,500 | 1:52.7 | 244 | 1140 | 25 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 24 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 27 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 24 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 |
| 2:15.4 | 600 | 1:52.8 | 244 | 1138 | 27 |
| 2:37.9 | 700 | 1:52.7 | 244 | 1139 | 24 |
| 3:00.4 | 800 | 1:52.7 | 244 | 1140 | 27 |
| 3:22.8 | 900 | 1:52.6 | 245 | 1142 | 27 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 |
| 4:08.1 | 1,100 | 1:52.7 | 244 | 1139 | 26 |
| 4:30.8 | 1,200 | 1:52.8 | 244 | 1138 | 24 |
| 4:53.5 | 1,300 | 1:52.8 | 243 | 1137 | 26 |
| 5:16.2 | 1,400 | 1:52.9 | 243 | 1136 | 27 |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 27 |
| 6:01.6 | 1,600 | 1:53.0 | 243 | 1134 | 26 |
| 6:24.2 | 1,700 | 1:53.0 | 243 | 1134 | 27 |
| 6:47.0 | 1,800 | 1:53.0 | 242 | 1133 | 24 |
| 7:09.6 | 1,900 | 1:53.0 | 242 | 1133 | 27 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 26 |
| 7:55.0 | 2,100 | 1:53.0 | 242 | 1132 | 27 |
| 8:17.7 | 2,200 | 1:53.1 | 242 | 1132 | 26 |
| 8:40.4 | 2,300 | 1:53.1 | 242 | 1131 | 27 |
| 9:02.8 | 2,400 | 1:53.0 | 242 | 1132 | 24 |
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1135 | 27 |
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Workout Graph
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