Ken Barnett 4:00.0 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
72
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
June 26, 2017 17:36:24
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 |
| 1:20.0 | 348 | 1:54.9 | 230 | 1093 | 18 |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 21 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 |
| 2:20.0 | 608 | 1:55.1 | 229 | 1089 | 21 |
| 2:40.0 | 694 | 1:55.2 | 228 | 1086 | 18 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 |
| 3:20.0 | 868 | 1:55.2 | 229 | 1087 | 21 |
| 3:40.0 | 954 | 1:55.3 | 228 | 1085 | 18 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 21 |
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