Ken Barnett 3:00.0 row
712
Meters
3:00.0
Time
2:06.4
Pace
45
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
June 19, 2017 19:17:12
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 31 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 |
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 12 |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 9 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 12 |
| 2:20.0 | 519 | 2:14.8 | 143 | 790 | 30 |
| 2:40.0 | 618 | 2:09.4 | 161 | 855 | 30 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 |
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