Ken Barnett 30:00.0 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
June 12, 2017 18:02:26
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 18 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 19 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 18 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 18 |
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 18 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 18 |
| 9:00.0 | 2,263 | 1:59.3 | 206 | 1009 | 18 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 18 |
| 11:00.0 | 2,766 | 1:59.3 | 206 | 1009 | 18 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 19 |
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 18 |
| 14:00.0 | 3,523 | 1:59.2 | 207 | 1010 | 18 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 18 |
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 19 |
| 17:00.0 | 4,277 | 1:59.2 | 206 | 1010 | 18 |
| 18:00.0 | 4,527 | 1:59.2 | 206 | 1009 | 18 |
| 19:00.0 | 4,777 | 1:59.3 | 206 | 1009 | 18 |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 19 |
| 21:00.0 | 5,277 | 1:59.3 | 206 | 1007 | 18 |
| 22:00.0 | 5,526 | 1:59.4 | 205 | 1007 | 18 |
| 23:00.0 | 5,775 | 1:59.4 | 205 | 1006 | 18 |
| 24:00.0 | 6,024 | 1:59.5 | 205 | 1005 | 18 |
| 25:00.0 | 6,274 | 1:59.5 | 205 | 1005 | 19 |
| 26:00.0 | 6,523 | 1:59.5 | 205 | 1004 | 18 |
| 27:00.0 | 6,771 | 1:59.6 | 204 | 1003 | 18 |
| 28:00.0 | 7,019 | 1:59.6 | 204 | 1002 | 18 |
| 29:00.0 | 7,270 | 1:59.6 | 204 | 1002 | 19 |
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 18 |
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Workout Graph
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