Ken Barnett 3:00.0 row
564
Meters
3:00.0
Time
2:39.5
Pace
30
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 56 |
June 06, 2017 18:32:43
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 56 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 69 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 72 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 63 |
| 1:20.0 | 254 | 2:37.4 | 90 | 608 | 9 |
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 12 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 12 |
| 2:20.0 | 423 | 2:45.4 | 77 | 565 | 54 |
| 2:40.0 | 494 | 2:41.9 | 82 | 583 | 48 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 54 |
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