Ken Barnett 3:00.0 row
713
Meters
3:00.0
Time
2:06.2
Pace
45
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
May 24, 2017 17:59:13
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 12 |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 6 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 15 |
| 2:20.0 | 517 | 2:15.3 | 141 | 785 | 33 |
| 2:40.0 | 615 | 2:10.0 | 159 | 847 | 30 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 |
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Workout Graph
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