Ken Barnett 3:00.0 row
719
Meters
3:00.0
Time
2:05.1
Pace
46
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
May 22, 2017 18:35:58
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 12 |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 6 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 15 |
| 2:20.0 | 523 | 2:13.8 | 146 | 802 | 27 |
| 2:40.0 | 621 | 2:08.8 | 164 | 863 | 33 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 |
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