Ken Barnett 30:00.0 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
May 19, 2017 16:36:40
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 18 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 18 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 18 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 18 |
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 17 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 17 |
| 9:00.0 | 2,263 | 1:59.3 | 206 | 1009 | 19 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 18 |
| 11:00.0 | 2,765 | 1:59.3 | 206 | 1008 | 17 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 18 |
| 13:00.0 | 3,270 | 1:59.2 | 206 | 1010 | 19 |
| 14:00.0 | 3,520 | 1:59.3 | 206 | 1009 | 18 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 19 |
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 18 |
| 17:00.0 | 4,274 | 1:59.3 | 206 | 1008 | 18 |
| 18:00.0 | 4,526 | 1:59.3 | 206 | 1009 | 19 |
| 19:00.0 | 4,776 | 1:59.3 | 206 | 1008 | 18 |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 18 |
| 21:00.0 | 5,276 | 1:59.4 | 206 | 1007 | 19 |
| 22:00.0 | 5,525 | 1:59.4 | 205 | 1006 | 18 |
| 23:00.0 | 5,775 | 1:59.4 | 205 | 1006 | 18 |
| 24:00.0 | 6,025 | 1:59.5 | 205 | 1005 | 19 |
| 25:00.0 | 6,275 | 1:59.5 | 205 | 1005 | 18 |
| 26:00.0 | 6,525 | 1:59.5 | 205 | 1005 | 19 |
| 27:00.0 | 6,775 | 1:59.5 | 205 | 1004 | 19 |
| 28:00.0 | 7,022 | 1:59.6 | 204 | 1003 | 18 |
| 29:00.0 | 7,269 | 1:59.6 | 204 | 1002 | 19 |
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 18 |
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Workout Graph
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