Ken Barnett 30:00.0 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
April 24, 2017 18:02:26
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 18 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 21 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 20 |
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 21 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 20 |
| 11:00.0 | 2,822 | 1:56.9 | 219 | 1053 | 20 |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 19 |
| 13:00.0 | 3,333 | 1:57.0 | 218 | 1051 | 21 |
| 14:00.0 | 3,588 | 1:57.0 | 218 | 1050 | 19 |
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 21 |
| 16:00.0 | 4,096 | 1:57.1 | 217 | 1048 | 20 |
| 17:00.0 | 4,350 | 1:57.2 | 217 | 1047 | 20 |
| 18:00.0 | 4,603 | 1:57.3 | 217 | 1046 | 21 |
| 19:00.0 | 4,857 | 1:57.3 | 217 | 1045 | 20 |
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 20 |
| 21:00.0 | 5,360 | 1:57.5 | 216 | 1041 | 21 |
| 22:00.0 | 5,609 | 1:57.6 | 215 | 1039 | 20 |
| 23:00.0 | 5,859 | 1:57.7 | 214 | 1037 | 21 |
| 24:00.0 | 6,111 | 1:57.8 | 214 | 1036 | 20 |
| 25:00.0 | 6,361 | 1:57.9 | 214 | 1034 | 21 |
| 26:00.0 | 6,609 | 1:58.0 | 213 | 1032 | 20 |
| 27:00.0 | 6,859 | 1:58.0 | 213 | 1031 | 21 |
| 28:00.0 | 7,108 | 1:58.1 | 212 | 1029 | 19 |
| 29:00.0 | 7,359 | 1:58.2 | 212 | 1028 | 21 |
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 19 |
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Workout Graph
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