Ken Barnett 3:00.0 row
739
Meters
3:00.0
Time
2:01.7
Pace
48
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
March 29, 2017 18:57:45
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 112 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 1:20.0 | 334 | 1:59.7 | 204 | 1001 | 9 | 157 |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 12 | 148 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 15 | 137 |
| 2:20.0 | 541 | 2:09.3 | 162 | 856 | 27 | 137 |
| 2:40.0 | 640 | 2:05.0 | 179 | 916 | 30 | 152 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | 161 |
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Workout Graph
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