Marcus Trevor 2x500m/1:00r row
1,000
Meters
3:53.3
Time
1:56.6
Pace
68
Calories
107
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,233 |
| Overall Time | 5:53.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 126 |
November 07, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 20 | 107 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 18 | 74 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | 140 |
| r233 |
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Workout Graph
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