Marcus Trevor 4x1:00/1:00r SkiErg
1,121
Meters
4:00.0
Time
1:47.0
Pace
84
Calories
145
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 41 |
| Stroke Count | 184 |
| Drag Factor | 147 |
April 13, 2024 15:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 41 | 145 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | 137 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | 145 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | 151 |
| r160 |
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Workout Graph
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