Marcus Trevor 8x1:00/1:00r SkiErg
2,165
Meters
8:00.0
Time
1:50.8
Pace
154
Calories
142
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 39 |
| Stroke Count | 351 |
| Drag Factor | 132 |
March 04, 2024 13:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 39 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | 130 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | 132 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | 139 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 148 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 43 | 152 |
| r226 |
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Workout Graph
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