Marcus Trevor v0:30/0:30r...6 SkiErg
813
Meters
3:00.0
Time
1:50.7
Pace
56
Calories
134
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 45 |
| Stroke Count | 162 |
| Drag Factor | 85 |
August 08, 2023 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 45 | 134 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 119 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | 132 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 135 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 138 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 142 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 142 | |
| r: 0:30 | 21 | ||||||
| r204 |
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Workout Graph
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