Marcus Trevor 5:00 BikeErg
1,552
Meters
5:00.0
Time
3:13.2
Pace
39
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 45 |
| Revolution Count | 227 |
| Power/kg | 0.46 |
| Drag Factor | 114 |
April 23, 2023 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,552 | 3:13.2 | 48 | 466 | 45 | 113 |
| 1:00.0 | 240 | 4:10.0 | 22 | 377 | 38 | 121 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 47 | 112 |
| 3:00.0 | 374 | 2:40.4 | 85 | 591 | 54 | 113 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 55 | 112 |
| 5:00.0 | 233 | 4:17.5 | 20 | 370 | 33 | 110 |
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Workout Graph
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