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Marcus Trevor v0:20/0:10r...32 BikeErg

6,188

Meters

10:40.0

Time

1:43.4

Pace

233

Calories

Rest Distance3,482
Rest Time11:00.0
Overall Distance9,670
Overall Time21:40.0
Average Watts316
Calories Per Hour1388
RPM83
Revolution Count1406
Power/kg3.01
Drag Factor101

September 10, 2022 16:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 6,188 1:43.4 316 1388 83
0:20.0 190 1:45.2 300 1332 81
r: 0:10 81
0:20.0 188 1:46.3 291 1300 78
r: 0:10 76
0:20.0 189 1:45.8 295 1316 81
r: 0:10 78
0:20.0 189 1:45.8 295 1316 81
r: 0:10 77
0:20.0 194 1:43.0 319 1399 81
r: 0:10 81
0:20.0 192 1:44.1 310 1365 81
r: 0:10 77
0:20.0 195 1:42.5 324 1416 81
r: 0:10 74
0:20.0 190 1:45.2 300 1332 81
r: 0:10 76
0:20.0 195 1:42.5 324 1416 81
r: 0:10 75
0:20.0 193 1:43.6 315 1382 81
r: 0:10 77
0:20.0 197 1:41.5 334 1451 81
r: 0:10 75
0:20.0 196 1:42.0 329 1433 81
r: 0:10 72
0:20.0 193 1:43.6 315 1382 81
r: 0:10 70
0:20.0 194 1:43.0 319 1399 81
r: 0:10 75
0:20.0 197 1:41.5 334 1451 84
r: 0:10 73
0:20.0 205 1:37.5 377 1597 87
r: 3:00 310
0:20.0 207 1:36.6 388 1635 90
r: 0:10 72
0:20.0 203 1:38.5 366 1559 90
r: 0:10 73
0:20.0 199 1:40.5 345 1486 87
r: 0:10 74
0:20.0 188 1:46.3 291 1300 84
r: 0:10 69
0:20.0 186 1:47.5 282 1268 81
r: 0:10 70
0:20.0 191 1:44.7 305 1349 84
r: 0:10 72
0:20.0 191 1:44.7 305 1349 84
r: 0:10 72
0:20.0 187 1:46.9 286 1284 81
r: 0:10 71
0:20.0 189 1:45.8 295 1316 84
r: 0:10 69
0:20.0 190 1:45.2 300 1332 84
r: 0:10 72
0:20.0 192 1:44.1 310 1365 84
r: 0:10 70
0:20.0 192 1:44.1 310 1365 84
r: 0:10 71
0:20.0 189 1:45.8 295 1316 84
r: 0:10 71
0:20.0 188 1:46.3 291 1300 84
r: 0:10 70
0:20.0 191 1:44.7 305 1349 84
r: 0:10 71
0:20.0 212 1:34.3 417 1734 93
r: 3:00 968
r3,482

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