Marcus Trevor 2x20:00/1:30r BikeErg
18,971
Meters
40:00.0
Time
2:06.5
Pace
596
Calories
137
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,077 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 0 |
| Revolution Count | 3139 |
| Power/kg | 1.65 |
| Drag Factor | 76 |
July 12, 2022 11:04:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,971 | 2:06.5 | 173 | 894 | 0 | 137 |
| 20:00.0 | 9,438 | 2:07.1 | 170 | 886 | 78 | 132 |
| 20:00.0 | 9,532 | 2:05.8 | 175 | 903 | 78 | 143 |
| r106 |
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Workout Graph
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