Marcus Trevor 2x20:00/1:30r BikeErg
18,400
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
137
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,583 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 76 |
| Revolution Count | 3084 |
| Power/kg | 1.5 |
| Drag Factor | 74 |
June 25, 2022 09:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,400 | 2:10.4 | 158 | 842 | 76 | 137 |
| 20:00.0 | 9,150 | 2:11.1 | 155 | 834 | 76 | 134 |
| 20:00.0 | 9,250 | 2:09.7 | 160 | 851 | 77 | 141 |
| r183 |
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Workout Graph
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