Marcus Trevor v250m/0:45r...5 row
1,250
Meters
4:36.8
Time
1:50.7
Pace
90
Calories
152
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,472 |
| Overall Time | 8:21.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 112 |
December 16, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.8 | 1,250 | 1:50.7 | 258 | 1187 | 26 | 152 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | 144 | |
| r: 0:45 | 43 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 153 | |
| r: 0:45 | 96 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | 155 | |
| r: 0:45 | 24 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 155 | |
| r: 0:45 | 46 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 155 | |
| r: 0:45 | 13 | ||||||
| r222 |
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Workout Graph
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