Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:00.2
Time
2:00.1
Pace
65
Calories
131
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 106 |
December 16, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 20 | 131 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 18 | 125 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 138 |
| r144 |
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Workout Graph
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