Marcus Trevor 4x1:00/1:00r SkiErg
1,043
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,152 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 46 |
| Stroke Count | 204 |
| Drag Factor | 78 |
October 16, 2025 14:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 46 | 136 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | 127 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 46 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | 141 |
| r109 |
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Workout Graph
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