Marcus Trevor 8x4:00/r BikeErg
15,964
Meters
32:00.0
Time
2:00.2
Pace
529
Calories
126
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | |
| Overall Distance | 16,013 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 75 |
| Revolution Count | 2413 |
| Power/kg | 1.91 |
| Drag Factor | 99 |
October 08, 2025 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,964 | 2:00.2 | 201 | 992 | 75 | 126 |
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 70 | 98 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 80 | 126 |
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 70 | 108 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 80 | 132 |
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 70 | 117 |
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 81 | 147 |
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 70 | 126 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 81 | 154 |
| r49 |
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Workout Graph
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