Marcus Trevor 4x1:00/1:00r SkiErg
1,051
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
144
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 50 |
| Stroke Count | 224 |
| Drag Factor | 86 |
October 07, 2025 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 50 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 48 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 49 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 52 | 143 |
| r113 |
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Workout Graph
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