Marcus Trevor 5x1:00/1:00r SkiErg
1,322
Meters
5:00.0
Time
1:53.4
Pace
91
Calories
149
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 47 |
| Stroke Count | 266 |
| Drag Factor | 90 |
October 01, 2025 16:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 47 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 49 | 143 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | 152 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 45 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 51 | 150 |
| r182 |
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Workout Graph
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