Marcus Trevor 9x5:00/r BikeErg
21,489
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
117
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 21,500 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 3250 |
| Power/kg | 1.68 |
| Drag Factor | 98 |
September 30, 2025 14:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,489 | 2:05.6 | 176 | 907 | 72 | 117 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 783 | 67 | 93 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 103 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 73 | 113 |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 77 | 122 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 70 | 115 |
| 5:00.0 | 2,416 | 2:04.1 | 183 | 929 | 73 | 120 |
| 5:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 77 | 136 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 73 | 129 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 854 | 70 | 127 |
| r11 |
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Workout Graph
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