Marcus Trevor 8x1:00/1:00r SkiErg
2,052
Meters
8:00.0
Time
1:56.9
Pace
135
Calories
144
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 46 |
| Stroke Count | 407 |
| Drag Factor | 91 |
September 24, 2025 14:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 46 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | 131 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | 145 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | 149 |
| r250 |
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Workout Graph
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