Marcus Trevor 5x1:00/1:00r SkiErg
1,282
Meters
5:00.0
Time
1:57.0
Pace
84
Calories
136
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 43 |
| Stroke Count | 250 |
| Drag Factor | 95 |
September 22, 2025 15:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 43 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 116 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 142 |
| r199 |
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Workout Graph
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