Marcus Trevor v1000m/2:00r...8 BikeErg
8,000
Meters
14:12.3
Time
1:46.5
Pace
302
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 30:12.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 83 |
| Revolution Count | 1586 |
| Power/kg | 2.75 |
| Drag Factor | 101 |
September 02, 2025 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.3 | 8,000 | 1:46.5 | 289 | 1296 | 83 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 82 | |
| r: 2:00 | 499 | |||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 83 | |
| r: 2:00 | 283 | |||||
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 84 | |
| r: 2:00 | 306 | |||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 85 | |
| r: 2:00 | 189 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 85 | |
| r: 2:00 | 311 | |||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 85 | |
| r: 2:00 | 369 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 83 | |
| r: 2:00 | 163 | |||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 85 | |
| r: 2:00 | 489 | |||||
| r2,609 |
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Workout Graph
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