Marcus Trevor v0:30/r...12 BikeErg
6,549
Meters
15:00.0
Time
2:17.4
Pace
213
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,549 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 61 |
| Revolution Count | 922 |
| Power/kg | 1.29 |
| Drag Factor | 120 |
June 30, 2025 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,549 | 2:17.4 | 135 | 764 | 61 | 114 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 90 | 77 |
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 54 | 95 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 94 | 104 |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 55 | 107 |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 96 | 127 |
| 2:00.0 | 736 | 2:43.0 | 81 | 577 | 52 | 115 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 92 | 132 |
| 2:00.0 | 736 | 2:43.0 | 81 | 577 | 52 | 112 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 92 | 135 |
| 2:00.0 | 767 | 2:36.4 | 91 | 614 | 54 | 117 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 92 | 136 |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 56 | 122 |
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Workout Graph
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