Marcus Trevor v1000m/2:00r...5 BikeErg
7,000
Meters
12:35.0
Time
1:47.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 3,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 22:35.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 77 |
| Revolution Count | 1431 |
| Power/kg | 2.66 |
| Drag Factor | 124 |
June 25, 2025 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:35.0 | 7,000 | 1:47.8 | 279 | 1260 | 77 | 144 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 76 | 127 | |
| r: 2:00 | 747 | ||||||
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 75 | 136 | |
| r: 2:00 | 701 | ||||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 84 | 151 | |
| r: 2:00 | 614 | ||||||
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 76 | 149 | |
| r: 2:00 | 410 | ||||||
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 83 | 157 | |
| r: 2:00 | 773 | ||||||
| r3,245 |
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Workout Graph
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