Marcus Trevor v0:30/r...21 BikeErg
10,866
Meters
25:30.0
Time
2:20.8
Pace
352
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,866 |
| Overall Time | 25:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 59 |
| Revolution Count | 1509 |
| Power/kg | 1.19 |
| Drag Factor | 125 |
June 23, 2025 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:30.0 | 10,866 | 2:20.8 | 125 | 731 | 59 | 128 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 86 | 104 |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 57 | 109 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 92 | 134 |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 59 | 115 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 90 | 138 |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 57 | 117 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 90 | 138 |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 56 | 123 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 90 | 138 |
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 55 | 123 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 90 | 143 |
| 2:00.0 | 746 | 2:40.8 | 84 | 589 | 52 | 125 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 92 | 142 |
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 52 | 125 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 90 | 143 |
| 2:00.0 | 739 | 2:42.3 | 82 | 581 | 52 | 127 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | 142 |
| 2:00.0 | 397 | 5:02.2 | 13 | 343 | 28 | 116 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 90 | 142 |
| 2:00.0 | 636 | 3:08.6 | 52 | 479 | 44 | 123 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 88 | 140 |
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Workout Graph
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