Marcus Trevor v0:30/r...16 BikeErg
9,076
Meters
20:00.0
Time
2:12.2
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,076 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 60 |
| Revolution Count | 1213 |
| Power/kg | 1.44 |
| Drag Factor | 140 |
June 20, 2025 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,076 | 2:12.2 | 151 | 821 | 60 |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 84 |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 55 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 84 |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 57 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 86 |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 57 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 84 |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 56 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 86 |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 54 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 88 |
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 53 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 86 |
| 2:00.0 | 734 | 2:43.4 | 80 | 575 | 49 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 86 |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 56 |
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Workout Graph
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